Ankle sprains are common injuries that can occur during physical activities or even simple daily movements. The most prevalent symptom of an ankle sprain is pain, which is often accompanied by swelling and bruising around the affected area. The severity of the sprain can vary, ranging from mild stretching of the ligaments to complete tears. Causes of ankle sprains often involve rolling or twisting the foot beyond its normal range of motion, leading to ligament damage. Factors such as uneven surfaces, improper footwear, and weak ankle muscles can contribute to the risk of sprains. Immediate treatment involves rest, compression, and elevation to reduce inflammation. As the injury heals, performing ankle exercises and gradually returning to normal activities can aid in strengthening the ankle and preventing future sprains. If you have an ankle sprain, it is suggested that you seek prompt medical attention from a podiatrist to ensure a proper diagnosis and a well-tailored treatment plan for a swift recovery.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Lance Greiff, DPM from Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
