Obesity can impact the foot and ankle due to the added weight and increased pressure. The excess weight can lead to joint strain and increased wear on the bones, particularly in the feet and ankles. Over time, this added stress can contribute to the development of arthritis, causing pain, swelling, and limited mobility. Musculoskeletal problems, such as tendonitis or plantar fasciitis, are also more common in individuals who are obese due to the constant pressure on the foot structures. Walking up a flight of stairs or on an incline can further worsen this pressure, increasing ankle stress by four to six times compared to walking on level ground. This added strain can accelerate joint deterioration and lead to more severe foot and ankle conditions, making it vital for individuals with obesity to manage their weight and seek proper care for their feet. If you are overweight and have foot or ankle pain, it is suggested that you consult a podiatrist for treatment. 

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Lance Greiff, DPM from Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pinky toe pain can be caused by a variety of factors, often resulting from injury, pressure, or underlying medical conditions. One common cause is wearing tight or ill-fitting shoes, which put pressure on the pinky toe and lead to pain, blisters, or even bunions. Another potential cause is a stubbed toe or trauma to the foot, resulting in bruising or swelling. Conditions like hammertoe or gout can also lead to discomfort in the pinky toe, causing it to become stiff, inflamed, or deformed. Symptoms of pinky-toe pain include aching, swelling, redness, and difficulty moving the toe. In more severe cases, the toe may appear bruised, crooked, or misaligned. If the pain persists or worsens, it is suggested that you consult a podiatrist to determine the underlying cause and receive appropriate treatment to manage the symptoms and prevent further issues.

Toe pain can disrupt your daily activities. If you have any concerns, contact Lance Greiff, DPM of Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Your feet are the foundation of your body, bearing weight and supporting movement every day. Strengthening them through exercise is essential for overall health and mobility. Foot exercises improve balance, flexibility, and strength, reducing the risk of injuries like sprains or plantar fasciitis. For example, toe curls, which involve picking up a small towel with your toes help strengthen the arch and improve dexterity. Heel raises, where you lift your heels off the ground while standing, help build calf and ankle strength to support stability. Regular exercise enhances circulation, alleviating swelling and stiffness while promoting proper alignment to reduce stress on joints. Neglecting your feet can lead to weakness and pain that affect daily activities. If you have foot discomfort that continues, or you need personalized guidance, it is suggested that you consult a podiatrist for expert advice and tailored care plans.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Lance Greiff, DPM from Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.