A sprained ankle occurs when the ligaments that support the ankle joint are stretched or torn, usually due to sudden twists or falls. Symptoms can include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Immediate relief tips for a sprained ankle include rest, compression, and elevation. Resting the ankle prevents further injury, while compression with an elastic bandage helps control swelling, and elevating the ankle above heart level minimizes fluid buildup. If you have sprained your ankle, it is suggested that you promptly schedule an appointment with a podiatrist who can offer treatment methods for this painful condition.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Lance Greiff, DPM from Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
