Heel pain is a frequent complaint that can interfere with daily life, whether it starts suddenly or develops over time. Injuries and disorders affecting the heel include plantar fasciitis, Achilles tendonitis, heel spurs, and bursitis. These conditions often result from repetitive stress, poor footwear, or biomechanical issues such as flat feet or high arches. Some individuals may experience sharp pain with the first steps in the morning, while others notice discomfort after long periods of standing or activity. Ignoring heel pain may lead to worsening symptoms and further injury. Treatment often includes rest, wearing supportive shoes, stretching exercises, and, in some cases, custom orthotics. If you are experiencing persistent heel pain or discomfort that is limiting your mobility, it is suggested that you see a podiatrist for a proper diagnosis and treatment to restore comfort and function.

Many people suffer from bouts of heel pain. For more information, contact Lance Greiff, DPM of Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.