If your legs feel sore and tired at the end of the day on a regular basis, then you may be experiencing some of the symptoms of weak ankles. Weak ankles are usually easy to gradually improve by using strengthening exercises, stretching, and other methods that may be suggested by your foot doctor. Some of
What causes foot odor? Foul odor in your feet is typically produced by bacteria and/or fungus that grows in the shoes and attaches to the skin. The bacteria actually eats away at the top layer of skin, which in turn produces a foul odor. Foot odor can also be caused by conditions like anemia (low red
What is a calcaneal stress fracture? If you have a calcaneal stress fracture, that means you have a hairline fracture of the big heel bone. This is usually caused by overuse and is common in soldiers who march for long distances and road runners. Treatment will typically involve six to eight weeks of rest followed
Heel pain is one of the most common problems podiatrists treat. While plantar fasciitis seems to be predominant in this category of pain, we shouldn’t ignore the other conditions. When a foot is painful or experiences tenderness behind the heel, it might be Achilles tendonitis, peroneal tendonitis or haglund’s deformity. Let’s take a closer look
Running for fitness is important for maintaining proper health and weight, but it isn’t always easy on your feet. If you are a runner and do not take proper precautions, you might be more prone to foot and ankle injuries. And when injuries occur, it prevents you from continuing with your cardio workout. Let’s take
To maintain a healthy and happier lifestyle, walking may be the right choice for you. It is an easy, safe and inexpensive way to exercise and keep up your health. Walking can also be a relaxing and invigorating way to keep up with a healthy lifestyle. The results of walking are physically rewarding and add
There are a variety of skin conditions that affect your feet and some are more common than others. Typically, you will see rashes or skin lesions on the feet as an infection—viral, bacterial or fungal. It is important to seek medical attention for the proper diagnosis and treatment of various skin conditions of the feet.
Running and walking are two natural forms of exercise a person can do. However, with so many different types of athletic shoes available today, how do you know which is the best option for your feet or activity? Choosing the wrong athletic shoes can cause shin splints or heel pain, causing you to be stuck